Articles

neurodiversity. calm productivity. mental health.

I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you. 

When Setting Goals Stresses You Out

Goals usually fizzle out. By the end of the year, we don’t even remember them. What were your goals for 2017? I’ve never really had set goals and when I did, I didn’t know what to do with them once they were written down. The problem with goals is not

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