Articles

neurodiversity. calm productivity. mental health.

I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you. 

I never thought I was a perfectionist

I recently read a fascinating book called “Feeling Good: The New Mood Therapy”, written by a cognitive behavioral psychotherapist. One thing he said really resonated with me: “If you are a perfectionist, you are guaranteed to be a loser in whatever you do.” What he means is that you will never be

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