I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that resonate with you.
If you are unsure about your path in life, consider collecting breadcrumbs Hänsel & Gretel style. This is an analogy I often use with clients. Imagine you are on a path where you discover things about yourself. Each time you do, it comes in the form of a breadcrumb. The
You’ve been sailing along smoothly for a while. You didn’t have it all figured out, but your baby steps were taking you somewhere, you could just feel it in your bones. And then without warning, anxiety pops on over and pulls up a chair. You wake up one morning feeling
There comes a point when we just get tired of toning down, playing small and living by the rules. At some point on our journeys, we start to question some of the deepest things we took for granted in our lives – like why we’re in a relationship with that
When we’re out there working towards our dreams, our intuition can be the secret weapon that makes the difference between feeling lost & confused and knowing that even though we’re scared, we can trust ourselves to know what’s next. Sometimes though, we can lose touch with our intuition. We’re about
