I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you.
I crave the kind of productivity that makes me feel content at the end of the day. I crave a balance between focused work and time to be human; to meet friends, cook a meal and read a book. When I work, I want to … I do not want to…
We live in a time that glorifies being busy. If you’re not busy, well then you’re probably not trying hard enough. “I don’t have time” has become the go-to excuse for just about anything. But does this busyness contribute to our quality of life? Is it really a sign of
Work harder. Do yoga. Make more money. Eat less sugar. Make it look easy. Don’t stress. When I tell myself that I should do something, that something immediately gets less exciting. The energy shifts. Especially if I just think I should do it because everybody says it’s important. Saying ‘should’ weighs
