I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you.
I used to have a real vision plan. I even mapped out what I wanted to achieve in year one, year two up to year five in order to “reach my vision” – which, by the way, involved living by the beach in another country and lots of other things I likely
Starting a business – or running a business – can be a daunting task. It can seem like the whole project is just too big, and like there are too many things that you just don’t know how to do. It’s easy to be struck by overwhelm and freeze into
Let’s go. 1. What do you want to have time for on an average Thursday? Do you want to sleep in and brunch with your partner every Wednesday? Do you want to work 8 hours a day or are 3 plenty? What would feel really good to do? These things
I was sitting at my laptop thinking “Is this it? Is this what I’ve been working towards for so long?” I had just signed another coaching client, and it happened with such ease that I almost wasn’t sure if this was for real. But when I checked again, the contract
I was able to stop shoulding all over myself a few weeks back. I feel good on a daily basis again. I’m excited and eager to get up when I wake up in the morning (my personal measurement of happiness). And guess what: Feeling good helps me show up as
