Articles

neurodiversity. calm productivity. mental health.

I write about these topics and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and pick an article that speaks to you. 

How to make habits stick for good

Habits are the key to automating your goals. When I set goals with coaching clients, we turn each of them into 1–3 tiny habits. Habits are the HOW that will get us to the end result the client wants. The beauty of habits is that once they’re established, they require

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The Beauty of a New Beginning

As I’m tyipng this early in the morning, I have a cup of strong black tea to my right and a bowl of cream puffs to my left. My desk looks like it’s just another ordinary day (minus the cream puffs, maybe), but if you were to look behind me

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When Setting Goals Stresses You Out

Goals usually fizzle out. By the end of the year, we don’t even remember them. What were your goals for 2017? I’ve never really had set goals and when I did, I didn’t know what to do with them once they were written down. The problem with goals is not

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Coachey Exercise: Write Your Future Bio

If you are in your twenties or find yourself in some other form of confusion you might be pondering the question of who you want to be. It doesn’t have to be a drastic feeling of “I need to change EVERYTHING about my life”, it might just be realizing that

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Everything you want to be is a habit

I’ve had this thought recently how every big change, any big vision we have for the person we want to be is really all about building habits. So for example, if I want to be a strong, fit person, then I need to work out in some form regularly. I would argue

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when you can’t make changes fast enough

I used to feel this glaring gap between where I was and where I wanted to be with my life. When we discover the self-improvement track, I guess we all start out with some sort of vision board and a determination to “create your ideal life”. All over sudden you realize that you really do have

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