Articles

neurodiversity. calm productivity. mental health.

I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you. 

Do I Have Alexithymia? Tests, Signs & Symptoms

How much do you feel on an average day? If you mostly feel the same or fine – that might not actually be true. You might expeirence “emotional blindness” or “alexithymia”. That’s a condition where your nervous system has decided that emotions are just a bit much and it’s better

Read More »

Checklist: How to hire the best productivity coach for you

Many productivity coaches make big promises about helping you “unleash your potential”. “Work with me”, they say, “you will eliminate procrastination forever and achieve your goals 10x faster”. But you have read All. The. Time Management Books. You are not new to the productivity game. So how can you know

Read More »

How to make habits stick for good

Habits are the key to automating your goals. When I set goals with coaching clients, we turn each of them into 1–3 tiny habits. Habits are the HOW that will get us to the end result the client wants. The beauty of habits is that once they’re established, they require

Read More »

Hey, what are your strengths?

Yesterday was a bad day. Not terrible, just one of those days when you feel off. I stared at my Bachelor’s thesis and couldn’t make sense of the statistics part. So of course, by the end of the day, I had discovered a new series on Amazon Prime (McMafia, terrible

Read More »