I write about and share practical psychological knowledge and real-life stories. When you have a moment, I invite you to take a break—maybe with a cup of tea—and read any articles that speak to you.
Dear ambitious you, I know you have a lot of things you want to do. There are projects at work, projects with your craft and there’s always that inkling that you’d like to exercise more, too. If someone gave you a free day you’d quickly know what to fill it
I’ve had this thought recently how every big change, any big vision we have for the person we want to be is really all about building habits. So for example, if I want to be a strong, fit person, then I need to work out in some form regularly. I would argue
I used to feel this glaring gap between where I was and where I wanted to be with my life. When we discover the self-improvement track, I guess we all start out with some sort of vision board and a determination to “create your ideal life”. All over sudden you realize that you really do have
Last week I had an exciting thought: I wanted to write every day this week and post about it on Instagram, to celebrate my new Creative Habits coaching program -and get my feet wet writing again. The intention was set and I couldn’t wait for the new week to begin. Today
There’s this belief going round that productivity is something you have to hack yourself into, and once you get it right, you’ll be able to get shit done forever more. It’s just a matter of being disciplined, working hard and finding the right productivity system. Right? Wrong. Why? Because you’re
My friend and I were sitting in the sun, munching on our salads. We hadn’t seen each other in a while so it was time for a big update. Between laughter and paprika bites I shared what life was like for me at the moment. I talked about my business
I realize that does sound kind of extreme, doesn’t it? Well, I first read about the idea of doing a self-imposed shopping ban over at Blonde on a Budget. She hasn’t bought anything except groceries, toiletries (only when they run out) and things like toilet paper in over a year.
If you are unsure about your path in life, consider collecting breadcrumbs Hänsel & Gretel style. This is an analogy I often use with clients. Imagine you are on a path where you discover things about yourself. Each time you do, it comes in the form of a breadcrumb. The
I decided I wanted to run my own business when I was in my first year in college. I started working towards it right away. Starting a business comes with a hefty side of uncertainty and hustle. Of course, right? And I was ready to do what it takes to
