Feeling crazy for going against the grain? This song is for you.

A year ago I decided to drop out of college. I knew I wanted to be a life coach and it was clear that my psychology degree wouldn’t help me with that. It was hard. All over sudden everybody seemed to have an opinion on my decision. Some felt compelled to explain to me in lengthy […]

Coming Home to Yourself with Kate Marolt

Squeal! I am so excited to introduce you to one of my dear friends today, Kate Marolt. She is a coach and yoga teacher, and as far as I can tell, her magic superpower is infusing adventure into the lives of everyone she meets. She inspired me to do a few crazy things – such […]

Intentions vs. Goals

When I started building my business two years ago, I was all about goals. I spent a lot of time researching productivity, trying to find a system that would make me function better, taking the human quirks, needs and emotions out of me so I could move forward quickly. I did make some good progress, […]

Simplify Your Days

When we have a big dream it’s easy to lose track of the initial desire as we dive headfirst into the action phase. We think we need to speed up and add more to-dos to our days. Our days can become really crowded. This is when simplifying your days and thinking about your ideal day can […]

Getting off the Productivity Drug

“There is more to life than increasing its speed.” ~ Mahatma Ghandi March 2013 It was 6.30 and the morning light started creeping in through the blinders. Lying in bed I reiterated my to-do’s for the day. I got up and looked in the mirror, seeing a tired woman with sleepy hair looking back at me. […]

Brownies For Your Sanity

There’s something so restorative about slowing down to bake something delicious for yourself – I know because I’ve just made these vegan gluten-free brownies. Baking is one of my favorite ways to take care of myself and add a little pleasure to my life. I carefully select one of the delicious recipes I collect on […]

Always looking at the horizon? Look how far you’ve come

When was the last time you stopped to acknowledge: This is how far I’ve come? It’s so easy to always be focused on the horizon, on what’s to come, the things you’d like to improve in your life. As in I wanna step into my feminine more fully, or: I need to get my financial life […]

Battling Overwhelm? This Medicine is for You

When overwhelm strikes, it can feel as if our minds will never stop racing. We frantically try to decide what to do next in our biz, and when it’s time to shut down our laptop and take care of ourselves, we can’t seem to relax & let go. If your head is about to explode […]

Two quotes in my journal

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow […]